The Mind Body to Lead Program
Ready to become your fittest, happiest, healthiest self? The time is now.
Eat better, without dieting or feeling deprived
Get fitter, no matter what shape you're in now
Ditch the food rules, dropping the fad diets and conflicting advice
Make movement part of your life, without it taking over or feeling unmotivated
Achieve, and maintain your goals, even when challenging times show up
Build a resilient mindset, ensuring you bounce back from setbacks
Reduce stress and become immune to overwhelm, so you can feel a deeper sense of joy each day.
Learn to put you first, without feeling guilty or unworthy
Love the person you see in the mirror and feel proud of the person you are becoming.
Attract all the health, wealth and abundance, whilst feeling a sincere sense of gratitude for your life and all you have NOW.
Step 1 Movement
We believe movement is key when it comes to health and longevity.
Upon joining our program you will have access to our online workout programs customised for all levels of fitness.
Our workouts are under 30 minutes each day, making it easy for you to priorities your health and keep fit.
Our workouts have been designed to be completed either at home or in the gym.
Minimal equipment is needed, and as part of our program you will receive 6x fabric resistance bands for maximum benefits from our workouts.
Each month a new program is released, ensuring your body never has time to adapt and you achieve the best results from your training efforts.
Our workouts are coached by world-class instructors with over 20 years of experience training thousands of people and achieving incredible transformations.
Step 2 Meals
We know when it comes to ultimate health and wellbeing, nutrition is key.
You'll gain access to nutritional habit training. This will give you the opportunity to easily incorporate simple lifestyle adjustments which will improve your overall health and wellbeing.
Plus, we have over 50 recipe ideas with full cooking instructions, nutritional breakdown and ingredients to make mealtimes easy and enjoyable for you and your family.
Step 3 Mindset
We realise that movement and meals are crucial for health and fitness, however, we know that mindset is key for sustained results.
This is why each week you will receive mindset training to reprogram your mind to become the person you were destined to be.
This is where true transformation occurs. We believe our external world is a reflection of our internal world, and the great news is through the science of neuroplasticity you can rewire new pathways in your brain and create a completely new identity. You can get rid of the old negative thought patterns that left you feeling fearful and stressed, and choose a new reality that empowers and inspires you every day.
It takes time, dedication and consistency, which is WHY we will be with you every step of the way.
On top of your weekly training, you will also have access to a library of meditations including, visualisation, gratitude, stress reduction, mindfulness, breath, and sleep. Our meditations are extremely powerful and will aid in the transformational process, whilst cultivating a deep sense of calm and bring more presence into each moment so you enjoy the journey.
Healthy habits are more important now than ever. If you’re ready to take control of your health both physically and mentally to achieve the transformation you’ve always wanted, you’re in the right place.
The vision and mission of The Mind Body to Lead is simple: Help you thrive from the inside out and wake up daily with energy, joy and passion. We teach you the habits, skills, and tools you need to achieve this, but most importantly stay that way… no matter what’s going on around you.
When we start something new we always have the best intentions. Motivation is high and we feel like we are on a roll. But then life happens. We have an argument with our spouse or kids, lose a loved one, or get made redundant and end up self-sabotaging our results.
Well not anymore.
Our program has been designed to create long-lasting change so whatever life throws your way, you will be well equipped to deal with it and not end up falling back into old habits and behaviours.
Here's the best news; We’ll soon be opening up spots for our next coaching program.
What’s different about The Mind Body to lead?
We are experts in Mind and body transformation and know what it takes to get real results that last a lifetime. Which is why we take a fully holistic approach when it comes to health and fitness.
Our 3M formula; Movement, Meals and Mindset has been carefully crafted to ensure we achieve optimal results.
The result? You’ll:
Get the body you always wanted, and shed any unwanted body fat you haven’t been able to shift for years.
Build physical strength, tone and flexibility in your body.
Gain mental confidence, no longer hide your gifts and talents.
Let go of confusion, ever wondered why it seems so easy for some to stay fit, healthy and positive? Learn how you too can become healthy and happy daily.
Experience peace of mind, let go of old beliefs that no longer serve you and start living each day full of joy and peace of mind.
Feel energised and excited, as you achieve your goals with ease.
Take a moment now to imagine a life where you...
…feel physically and mentally strong, capable of taking on any challenge without worrying about not being enough, failure or having the energy to see it through.
… run around with your kids, enjoy a date night with your spouse or enjoy time with loved ones, without feeling too tired or thinking about anything else. Learn to be truly present so you don't miss out on life's precious moments.
…feel like food is your friend, not your enemy, and never diet again.
… not let fear or doubt hold you back from going after your dreams and designing the life you desire
...Take back control as you put yourself back in the driver seat, whilst having full faith you are on the right path to success.
… never feel overwhelmed, overworked or undervalued, know you are enough and learn to love yourself fully.
Here is what you can expect from the Mind Body to Lead Program
A program that will truly transform your body and mind over 12 months.
We know true transformation takes time which is why if you have ever tried a quick fix you will know that results are only short-lived.
Our program is designed with you in mind. We know everyone is different and have adapted the program to suit individual fitness levels, and learning preferences. No matter where you are starting from we have you covered.
Need to exercise at home? Easy! Our workouts can be done anytime anywhere (our 6x fabric resistance bands is the only equipment you need and is included when you join). Whether you are training at the gym, in the park, in your bedroom or living room our workouts are extremely versatile and require minimal space.
Dealing with extra stress? Who isn't! Our mindset training will help you build an unshakable headspace so you deal with life's challenges with ease and don't get caught up in negative thoughts. Plus every month we release new meditations to help keep you centred and calm.
Never meditated before? No problem. Our meditations are expertly guided to coach you through the process, leaving you feeling refreshed and rejuvenated
Not a great cook? No problem. Our easy recipe ideas and meal habit training will help you design healthy, delicious breakfast, lunch and dinners. Never feel like you are depriving yourself or wondering what to buy at the supermarket each week.
Bottom line: We’ll help you become the healthiest, fittest, strongest version of yourself… no matter what’s going on around you.
Achieve your goals… even when life gets crazy: Simple daily practices.
We break big goals down into small daily practices that add up to massive changes. Over the course of 12 months, you’ll develop healthy habits that become second nature and last a lifetime. Plus, our entire coaching program is delivered online. Which means you can access our easy-to-use online platform and connect directly with your coaches from any digital device.
Get the support you deserve: The Mind Body to Lead Community.
You’ll be able to connect with your coaches and peers through a private Facebook group. Share results, experiences, inspiration, and support so you never lose motivation as you enjoy being around other like-minded individuals, on this transformational journey with you.
Your coaches will hold you accountable each week and through live Q&As giving the opportunity to ask them questions to ensure you stay on track.
The result: Build healthy habits that last a lifetime as you become the happiest and healthiest version of you.
Our “deep health” coaching methods do more than just teach you how to exercise, eat better and develop an incredible mindset. You’ll also develop the mental and emotional skills you need to experience the confidence and freedom a healthy lifestyle has to offer.
And the best part? It’s 100% guaranteed.
We are so confident we can help you get in the best shape of your life physically and mentally — we give a 100% guarantee.
Stay with us for 12 months - and if you're not happy we'll give you back every cent.
Just take a look at what are clients are saying about the Mind Body to Lead Program
"Kyle and Georgie have a holistic approach to health and well-being.
Kyle’s workouts are engaging and include options for all fitness levels. Georgie’s mindfulness training is inspiring and has helped me to gain focus and set goals.
Their cooking videos and tailored nutritional plans are the icing on the cake.
I have lost 10kgs so far and have a calmer and more positive mindset.
I highly recommend training with them if you want to improve all aspects of your health!"
We do health and fitness in a way that fits your life. (Instead of the other way around.)
We know: Life can get crazy.
Work, children, ageing parents, running a household or a business, and all the surprises life can throw at us. It can feel like it never stops.
That’s why our program has been designed very differently.
We show you how to make health and fitness a part of your life, no matter what else is going on.
At The Mind Body to Lead we often say that your program should be designed for your absolute worst days—not just your best days.
Imperfect consistency over perfect inconsistency.
You know the days we’re talking about… you’re lacking energy, everything that could go wrong has gone wrong, your partner (or children) aren’t pleased when you get home, and you have a million other things to do than spend 1 hour working out, cooking meals or sitting and meditating!!!
Normal health and fitness plans tell you to just tough it out.
"No pain no gain right??"
"If you’re aren’t willing to put in the work, you don’t deserve the results."
Well we know that's not reality.
Which is why we teach you how to create more time, forgive yourself on those “bad days” (which will happen less as a result of our program), and are with you every step of the way.
We’ll bring the accountability it takes for you to stay consistent, and we’ll help you get past each hurdle along the way.
We are driven by your results and it's our mission to help you achieve your dreams.
We will be the shoulder to lean on in those times of challenge, the push and encouragement you need to keep going, and your biggest fan cheering you on all the way until you reach your goals.
The result? You’ll be the fittest you've ever been, have a body you are proud of, have energy in abundance, be immune to overwhelm and have a positive outlook knowing you can achieve the life you deserve.
Over the next 12 months, you’ll develop the habits, skills, and tools to stay that way for life.
Just take a look at what are clients are saying about the Mind Body to Lead Program
"I love training with Mind Body to Lead because Georgie and Kyle are both so inspirational and the program really is a holistic approach to health and well-being and living your best life.
The content is easy to understand, clear and concise. And makes me think about things I have never really before.
The workouts are great, and can be done anywhere and fit into the busy life of a mum with two young kids.
The program has given me a structured approach to get back on track after having my second child, I am becoming more focussed and excited for what’s ahead. I am so grateful to have found this at this time in my life thank you."
"I have been using the workout sessions on the Mind Body to Lead for the last 3 months and have thoroughly enjoyed them.
They suit all levels of fitness and the mix of exercises Kyle provides in each half-hour class and the variety of classes each week have been wonderful.
After 2 months it has given me the momentum to change my lifestyle of food intake and exercise and in the last 5 1/2 weeks I've lost 6 kilograms."
This program is perfect if;
You are looking for a long term transformation
You are looking to get In the best shape of your life.
You are ready to wake up every day with energy and excitement for what's ahead
You are over the fads and quick fixes
You want to feel happier and more fulfilled each day
You want to love the person you see in the mirror daily
You want to ignite your passion and find your purpose
You are ready to step up, take back control and start living up to your true potential
Why not work with the best in the business?
Georgie was recently featured in Business Insider as one of the top 20 Mindful Thought Leaders guiding us into a better 2021 alongside Dr Joe Dispenza, Deepak Chopra and Marissa Peer.
Kyle is an international fitness presenter, Nutrition Coach and Personal Trainer. Having instructed on the Les Mills Masterclass for Bodyattack and RPM. Kyle has lost over 45kgs and understands the habits and mindset it takes to create lasting change.
Joshua is a Physiotherapist with 15+ years of experience in clinical practice, and the health & wellness industries.
After a career in performing arts and aerobics gymnastics which saw him represent Indonesia internationally, Joshua took his passion for sport and movements in another direction, becoming a Physiotherapist at the elite level, with career highlights including his work with the Indonesian Sports Commission and Fed Cup team.
Today he is the owner of S3 Studio -a clinical Barre and Pilates studio with classes designed and choreographed by a Physiotherapist.
Joshua is a strong advocate of using the principles of stretch, strength and stability to manage and prevent musculoskeletal injuries. He is also a strong believer in making fitness and healthy lifestyle fun and accessible!
Bernard is an accomplished meditation and mindfulness teacher with over 30 years leading workshops and seminars. At the core, Bernard is a father to three kids and a partner to a wonderful woman and he believes that's what it really comes down to.
Yoga has always been the easiest way Alysha has found to connect with the deep place within that’s not impacted by the challenges and concerns in life. It was this love that led her to participate in a yoga teacher training in Sydney in 2010 and opened up a new passion for yoga teaching.
Alysha’s classes fuse together breath, strong flow and safe movement all designed to help people out of their busy minds and into a place of balance, calm and self-love. Her earlier years as a ballerina and her love of dance inspire her classes accessible for all fitness levels.