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Ep128 How to turn a bad day into a good day

 

Not every day will be good. But I'm sure we can all agree that we want to have more good days than bad.

 

Here is why positive emotions are good for our health

 

  • Reduces stress 
  • Increases our wellbeing
  • Boosts our immunity
  • Increases our focus
  • Improves the healthy choices we make

 

What we appreciate, appreciates.

 

In today's episode on The Mind Body to Lead podcast I discuss 6 different ways I personally use to change my state including:

 

  • Movement to create emotion
  • Listening to music
  • What I choose to focus on
  • What I do want, rather than what I don't
  • Meditation
  • Decluttering my environment

 

We can't change what happens around us but we can choose how we respond.

 

Let me know which of the 6 you are going to choose next time you have a "bad" day.

 

Be sure to reach out to me and let me know.

 

Thank you for listening, have a phenomenal week ahead.

 

With love, health and gratitude,

 

Georgie x

 

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