Ep126 Overcoming anxiety and fear to boost our immune system
Knowledge is power - this week I have been heavily researching and developing my knowledge around how anxiety and fear impact our immune system.
Which, as we know, is one thing we want to try and be improving.
According to the CDC (Centre of Disease Control), hypertension, disorders of lipid metabolism, obesity and anxiety disorders were the strongest risk factors for Covid-19 illness.
Today I want to focus on anxiety disorders.
From someone who struggled for many years with her own battles with anxiety, this is a topic that I am extremely passionate about.
If you enjoyed today's episode, please reach out and let me know - and I would be extremely grateful if you could share the episode to spread the knowledge, the power and the positivity.
With love, health and gratitude,
CDC - Preventing Chronic Disease - https://www.cdc.gov/pcd/issues/2021/21_0123.htm
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