Ep120 It's OK not to be OK
Firstly I have to apologise. Honest is one of my highest values, and I'm sorry for not putting out a Monday Morning Mindset Motivation this AM.
I woke up, and I was feeling great completing my morning routine.
However, during my walk this morning, I just felt off. The more people I started walking past, the more I felt this low vibration of energy.
Having just been in lockdown for the last week, I could feel the stress and sadness coming off people.
And I began to feel overwhelmed.
It would have been hypocritical of me to record a motivational podcast this morning when I didn't feel it.
However, after sitting with my feelings and emotions, I wanted to show up for you all today and let you know that it's ok not to be ok and some proactive steps I took to ensure my emotions weren't low for the entire day.
If you enjoyed today's podcast, reach out to me, and I'd be super grateful if you shared this episode with one person who you think would benefit from listening to this.
With love, health and gratitude,
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