Ep119 Do I need to workout every day?
In short... no, however, we both do recommend doing some form of movement every day.
But let's define the word "workout", and what it means for you?
Realistically we shouldn't be pushing our limits every single day because that's a sure-fire way to burn out or get injured very quickly.
It's about conditioning. For some, walking for 10 minutes might be a workout. For others, that might just be gentle movement and to get the same health benefits they might have to run for 30 minutes.
Context always matters - let's discuss if we need to work out every day on today's podcast.
Welcome to Health and Fitness Fridays All of your biggest fitness and nutrition questions answered in under 10 minutes with Kyle Hubbard, Personal Trainer, Nutrition Coach and International Fitness Presenter And Georgie Hubbard, Business Insiders Top 20 Mindful Thought Leader & Personal Trainer.
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