Ep131 I can't handle being hungry, how can I stop this?
Kyle used to be the "hangriest" monster I knew... (thankfully, he has now got a lot better) We often hear people say that they seriously can't handle being hungry. In today's episode, we discuss 1 simple...View Episode
Ep130 How to reset your mind and body
It has been a challenging year for the majority of people, there is a lot happening in the world. So, Kyle and I sat down and wanted to share with you some ways that we can reset our minds and bodies so that we...View Episode
Ep129 How can I stop eating so much junk food?
Have you ever said to yourself, "If only I had more willpower or motivation, then I would stop eating so much junk food?" If you have, you're not alone. But what if we told you that it's not your lack of willpower...View Episode
Ep128 How to turn a bad day into a good day
Not every day will be good. But I'm sure we can all agree that we want to have more good days than bad. Here is why positive emotions are good for our health Reduces stress Increases our wellbeing Boosts our...View Episode
Ep127 How to improve mental health and reduce overwhelm
We will continue covering the 8 elements of deep health during Deep Health Friday's. Today we are going to be focusing on our mental health and how can we improve it specially during this time. Welcome to Deep...View Episode
Ep126 Overcoming anxiety and fear to boost our immune system
Knowledge is power - this week I have been heavily researching and developing my knowledge around how anxiety and fear impact our immune system. Which, as we know, is one thing we want to try and be...View Episode
Ep125 What is DEEP health?
We are both passionate about fitness and nutrition, but we are also passionate about other areas of our health. So, what is deep health? When we both focus on areas of health, we don't just look at our physical...View Episode
Ep124 The 5 Morning Power Questions to Ask Yourself Everyday
Our life experience is based on what we focus on. In today's podcast I have set a challenge for you to ask yourself these 5 questions every morning you wake up this week (and even after this week if it's working...View Episode
Ep123 Is juicing good for you?
If you have been following us on social media you would have seen that we have just purchased a juicer. We have had some of you reach out to us to ask us if it is worth it and what the benefits of juicing are, or if...View Episode
Ep122 5 Ways to Beat Overwhelm
Overwhelm has been spoken about recently with many of our clients - people feel like they are losing hope, that they're not in control, and they're anxious about the future. If we allow ourselves to go there, it can...View Episode
Ep121 Does the fat gene exist?
According to the cdc.gov website "Rarely, obesity occurs in families according to a clear inheritance pattern caused by changes in a single gene" "Most obesity seems to be multifactorial, that is, the result of...View Episode
Ep120 It's OK not to be OK
Firstly I have to apologise. Honest is one of my highest values, and I'm sorry for not putting out a Monday Morning Mindset Motivation this AM. I woke up, and I was feeling great completing my morning...View Episode