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The Mind Body To Lead Podcast

The Mind Body To Lead Podcast

Hosted by: Kyle and Georgie Hubbard

Welcome to the Mind Body to Lead podcast. The place to be to level up all aspects of your health both physically and mentally. Each week we come to you with motivation and mindset hacks. Interviews with the best minds...

All Episodes

Episodes

Ep136 How can I control my appetite so I don't feel hungry all the time

Who likes the feeling of being hungry? We don't either, and what's worse is when we have just eaten a meal yet we are still hungry afterwards. ย  There is a good reason this might be happening, and we answer how we can...
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Ep135 Take action now and end the year strong

You can't change what has happened. But you can decide how you want to move forward. ย  We are now 12 weeks away from the end of the year. It sounds long... but it's going to go by in a blink of an eye. ย  It's usually...
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Ep134 How can I boost my natural immunity?

ย  This is the stuff you definitely aren't going to be hearing on MSM (mainstream media), and in today's podcast, we discuss some natural ways we are able to boost our own immune systems, fighting off viruses' and...
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Ep133 How do I cope when everything in my life feels out of my control?

How do we cope when everything feels outside of our control? An important topic we wanted to bring up today. Human beings are wired for certainty. It is a fundamental human need. We like to feel safe and secure...
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Ep132 Time to learn a new skill?

ย  Why at the age of 33 have I decided to learn how to swim? ย  In today's podcast I ask the simple question, "is it time to learn a new skill?" ย  Is there something you have been meaning to do or putting off that you...
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Ep131 I can't handle being hungry, how can I stop this?

ย  Kyle used to be the "hangriest" monster I knew... (thankfully, he has now got a lot better) ย  We often hear people say that they seriously can't handle being hungry. ย  In today's episode, we discuss 1 simple...
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Ep130 How to reset your mind and body

ย  It has been a challenging year for the majority of people, there is a lot happening in the world. ย  So, Kyle and I sat down and wanted to share with you some ways that we can reset our minds and bodies so that we...
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Ep129 How can I stop eating so much junk food?

Have you ever said to yourself, "If only I had more willpower or motivation, then I would stop eating so much junk food?" ย  If you have, you're not alone. ย  But what if we told you that it's not your lack of willpower...
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Ep128 How to turn a bad day into a good day

ย  Not every day will be good. But I'm sure we can all agree that we want to have more good days than bad. ย  Here is why positive emotions are good for our health ย  Reduces stressย  Increases our wellbeing Boosts our...
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Ep127 How to improve mental health and reduce overwhelm

ย  ย We will continue covering the 8 elements of deep health during Deep Health Friday's. ย  Today we are going to be focusing on our mental health and how can we improve it specially during this time. ย  Welcome toย Deep...
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Ep126 Overcoming anxiety and fear to boost our immune system

ย  ย  ย  ย  Knowledge is power - this week I have been heavily researching and developing my knowledge around how anxiety and fear impact our immune system. ย  Which, as we know, is one thing we want to try and be...
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Ep125 What is DEEP health?

ย  We are both passionate about fitness and nutrition, but we are also passionate about other areas of our health. ย  So, what is deep health? ย  When we both focus on areas of health, we don't just look at our physical...
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