Ep136 How can I control my appetite so I don't feel hungry all the time
Who likes the feeling of being hungry? We don't either, and what's worse is when we have just eaten a meal yet we are still hungry afterwards. There is a good reason this might be happening, and we answer how we can...View Episode
Ep135 Take action now and end the year strong
You can't change what has happened. But you can decide how you want to move forward. We are now 12 weeks away from the end of the year. It sounds long... but it's going to go by in a blink of an eye. It's usually...View Episode
Ep134 How can I boost my natural immunity?
This is the stuff you definitely aren't going to be hearing on MSM (mainstream media), and in today's podcast, we discuss some natural ways we are able to boost our own immune systems, fighting off viruses' and...View Episode
Ep133 How do I cope when everything in my life feels out of my control?
How do we cope when everything feels outside of our control? An important topic we wanted to bring up today. Human beings are wired for certainty. It is a fundamental human need. We like to feel safe and secure...View Episode
Ep132 Time to learn a new skill?
Why at the age of 33 have I decided to learn how to swim? In today's podcast I ask the simple question, "is it time to learn a new skill?" Is there something you have been meaning to do or putting off that you...View Episode
Ep131 I can't handle being hungry, how can I stop this?
Kyle used to be the "hangriest" monster I knew... (thankfully, he has now got a lot better) We often hear people say that they seriously can't handle being hungry. In today's episode, we discuss 1 simple...View Episode
Ep130 How to reset your mind and body
It has been a challenging year for the majority of people, there is a lot happening in the world. So, Kyle and I sat down and wanted to share with you some ways that we can reset our minds and bodies so that we...View Episode
Ep129 How can I stop eating so much junk food?
Have you ever said to yourself, "If only I had more willpower or motivation, then I would stop eating so much junk food?" If you have, you're not alone. But what if we told you that it's not your lack of willpower...View Episode
Ep128 How to turn a bad day into a good day
Not every day will be good. But I'm sure we can all agree that we want to have more good days than bad. Here is why positive emotions are good for our health Reduces stress Increases our wellbeing Boosts our...View Episode
Ep127 How to improve mental health and reduce overwhelm
We will continue covering the 8 elements of deep health during Deep Health Friday's. Today we are going to be focusing on our mental health and how can we improve it specially during this time. Welcome to Deep...View Episode
Ep126 Overcoming anxiety and fear to boost our immune system
Knowledge is power - this week I have been heavily researching and developing my knowledge around how anxiety and fear impact our immune system. Which, as we know, is one thing we want to try and be...View Episode
Ep125 What is DEEP health?
We are both passionate about fitness and nutrition, but we are also passionate about other areas of our health. So, what is deep health? When we both focus on areas of health, we don't just look at our physical...View Episode