the mind to lead

Overcome imposter syndrome with these easy steps.

mindset Jul 17, 2020

Most people I speak to myself included have experienced imposter syndrome at some point in their lives.

When we experience impostor syndrome it can lower our self-confidence and create a sense of fear.

It can feel like a constant internal...

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Is confidence necessary for success?

mindset Jun 24, 2020

Confidence means feeling sure of yourself and your abilities — not in an arrogant way, but in a realistic, secure way. Confidence isn't about feeling superior to others. It's a quiet inner knowledge that you're capable of...

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When is the right time to start something new?

mindset Jun 16, 2020

In a nutshell, there is never a right or wrong time to start something new.

HOWEVER, as soon as you have decided that something needs to change and you are not happy with your current situation, its time to take action and quickly!!!



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Six Questions you can ask to help find your purpose in life.

mindset Jun 04, 2020

Have you ever felt lost?

Maybe a lack of fulfilment?

That something is missing in your life?

If you said yes, then you are not alone.

Lots of people I coach all struggle with finding their passions and purpose In life.

This can lead to chasing...

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FIVE things you can start NOW to take better care of yourself.

mindset May 27, 2020

Self-Love is not selfish.

"Put yourself at the top of your to-do list every day and watch as everything else falls into place."

Self-love is the first step towards living a level 10 life. It is the cornerstone of living a joyful, abundant life. It...

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30 ways to improve your mental wellbeing.

mindset May 24, 2020

Its time to be more proactive over-reactive when it comes to our mental wellbeing.

With depression, anxiety and suicide on the rise its time to make mental health a priority.  

Like we train our bodies to keep us fit and healthy, we need to...

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Self Awareness the Key to Self-Mastery.

mindset May 04, 2020

Have you ever stopped to ask yourself?

  • What brings me joy?
  • Where do I see myself in 5 years?
  • What would a level 10 life look like?
  • What am I passionate about?
  • What excites me?

These questions can be overwhelming at first. I remember not...

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