the mind to lead

Overcome imposter syndrome with these easy steps.

mindset Jul 17, 2020

Most people I speak to myself included have experienced imposter syndrome at some point in their lives.

When we experience impostor syndrome it can lower our self-confidence and create a sense of fear.

It can feel like a constant internal...

Read More →

Time management - the key to productivity.

minset Jul 03, 2020

Everyone wants to be more productive right?

Time is the one currency we all have equal amounts of.

So how can you protect your time and maximise your days to accomplish what you want to achieve?

Here are 5 ideas.


  1. Have a clear vision.


Read More →

Is confidence necessary for success?

mindset Jun 24, 2020

Confidence means feeling sure of yourself and your abilities — not in an arrogant way, but in a realistic, secure way. Confidence isn't about feeling superior to others. It's a quiet inner knowledge that you're capable of...

Read More →

Can you spot reduce fat, especially around the belly and thighs?

movement Jun 17, 2020

Unfortunately, you can't do a thousand sit-ups or a hundred squats and lose fat in one area. 

We don't get to choose where we lose fat first. 

Everybody is unique. We all come in different shapes and sizes. 

Some people can carry...

Read More →

Help I’m having salad for lunch and still not losing weight.

meals Jun 17, 2020

In order to lose weight, we need to be in a calorie deficit. This simply means that we need to burn more than what we eat.

When it comes to weight loss nutrition is critical. When people think healthy, the first meal that comes to mind is a salad....

Read More →

What should I do if I am still hungry after dinner and want to raid the fridge??

meals Jun 17, 2020

Creating new habits can be challenging.

When it comes to weight loss, there is no quick fix. The key is consistency and patience.

However, there are a few hacks that will help you get results.

Our goal is to help answer all your health and fitness...

Read More →

When is the right time to start something new?

mindset Jun 16, 2020

In a nutshell, there is never a right or wrong time to start something new.

HOWEVER, as soon as you have decided that something needs to change and you are not happy with your current situation, its time to take action and quickly!!!



Read More →

Six Questions you can ask to help find your purpose in life.

mindset Jun 04, 2020

Have you ever felt lost?

Maybe a lack of fulfilment?

That something is missing in your life?

If you said yes, then you are not alone.

Lots of people I coach all struggle with finding their passions and purpose In life.

This can lead to chasing...

Read More →

FIVE things you can start NOW to take better care of yourself.

mindset May 27, 2020

Self-Love is not selfish.

"Put yourself at the top of your to-do list every day and watch as everything else falls into place."

Self-love is the first step towards living a level 10 life. It is the cornerstone of living a joyful, abundant life. It...

Read More →

30 ways to improve your mental wellbeing.

mindset May 24, 2020

Its time to be more proactive over-reactive when it comes to our mental wellbeing.

With depression, anxiety and suicide on the rise its time to make mental health a priority.  

Like we train our bodies to keep us fit and healthy, we need to...

Read More →
1 2

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.