Why The 3 To Lead Works
Expertly designed workout programs designed for all fitness levels with World-Class coaching throughout. Including full-body strength, HIIT, Pilates, Barre, and stretch
Healthy recipe ideas to ensure your body thrives from the inside out. Plus nutrition habits to set you up for long-term success.
Guided meditations to ensure you stay calm present and energised each and every day. Plus mindset habits to practice each week, building your resilience whilst cultivating a deeper sense of joy.
Our 3 To Lead Formula Has Been Featured In
Step 1 Movement
We believe movement is key when it comes to health and longevity. Upon joining our program you will have access to our online workout programs customised for all levels of fitness.
Our workouts are under 30 minutes each day, making it easy for people to priories their health and keep fit. They have been designed to be completed either at home or in the gym.
Minimal equipment is needed, although we do recommend our 6x fabric resistance bands for maximum benefits from our workouts.
Step 2 Meals
We know when it comes to ultimate health and wellbeing, nutrition is key.
You'll gain access to nutritional habit training. This will give you the opportunity to easily incorporate simple lifestyle adjustments which will improve your overall health and wellbeing.
Plus, we have over 50 recipe ideas with full cooking instructions, nutritional breakdown and ingredients to make mealtimes easy and enjoyable for you and your family.
Step 3 Mindset
We realise that movement and meals are crucial for health and fitness, however, we know that mindset is key for sustained results.
This is why we include a library of meditations in our membership.
Upon joining you will have access to a variety of meditations including, morning, visualisation, gratitude, stress, breath, and sleep.
With stress and mental health issues on the rise, it has never been more beneficial to teach people the benefit of mindfulness and meditation.
1000's of people have changed their lives using our 3M formula
"Kyle and Georgie have a holistic approach to health and well-being.
Kyle’s workouts are engaging and include options for all fitness levels. Georgie’s mindfulness training is inspiring and has helped me to gain focus and set goals.
Their cooking videos and tailored nutritional plans are the icing on the cake.
I have lost 10kgs so far and have a calmer and more positive mindset.
I highly recommend training with them if you want to improve all aspects of your health!"
"I love training with Mind Body to Lead because Georgie and Kyle are both so inspirational and the program really is a holistic approach to health and well-being and living your best life.
The content is easy to understand, clear and concise. And makes me think about things I have never really before.
The workouts are great, and can be done anywhere and fit into the busy life of a mum with two young kids.
The program has given me a structured approach to get back on track after having my second child, I am becoming more focussed and excited for what’s ahead. I am so grateful to have found this at this time in my life thank you."
"I have been using the workout sessions on the Mind Body to Lead for the last 3 months and have thoroughly enjoyed them.
They suit all levels of fitness and the mix of exercises Kyle provides in each half hour class and the variety of classes each week have been wonderful.
After 2 months it has given me the momentum to change my lifestyle of food intake and exercise and in the last 5 1/2 weeks I've lost 6 kilograms."