Are you lacking energy, focus and vitality right now?
Maybe you feel like you have lost your way and are not sure what your next move should be?
Or struggling with a never-ending to-do list, leaving you feeling stressed and overwhelmed. You crave change but have no idea where to begin.
Welcome to the 28 Day Mind & Body Reset Challenge.
This is for you if you want:
To become the fittest, healthiest and happiest version of yourself in mind and body
To break the negative thought patterns and reduce stress in your life
To reconnect to the person you were meant to be
To kickstart your health and boost your immunity
To get healthier but you don’t know where to begin
An easy to follow roadmap to set you up for success each day
Daily meditations to help calm your mind, reduce anxiety and enhance your overall wellbeing
Yoga classes to reconnect you to mind and body, whilst building tone and flexibility.
Healthy recipe ideas to nourish your body ensuring you thrive from the inside out.
Cardio classes to get your heart pumping making you fitter faster.
Weekly shopping lists so you feel empowered to make healthy choices for you and your loved ones
Daily check-ins to keep you focused and on track
A supportive community of like-minded people looking to take their life to the next level.
You’re just a few steps away from a fitter, happier and more fulfilled life. Join today and get instant access to all of our workouts.
START THE CHALLENGE NOW
Gain access to our meal planner, shopping list and over 40 nutritionists approved easy to follow recipes*
Meet Your Instructors
Georgie was recently featured in Business Insider as one of the top 20 Mindful Thought Leaders guiding us into a better 2021 alongside Dr Joe Dispenza, Deepak Chopra and Marissa Peer.
Her meditations have helped 100's of people enjoy a calmer and more positive mindset.
Kyle is an international fitness presenter, Nutrition Coach and Personal Trainer. Having instructed on the Les Mills Masterclass for Bodyattack and RPM. Kyle has lost over 45kgs and understands the habits and mindset it takes to create lasting change.
Yoga has always been the easiest way Alysha has found to connect with the deep place within that’s not impacted by the challenges and concerns in life.
Alysha’s classes fuse together breath, strong flow and safe movement all designed to help people out of their busy minds and into a place of balance, calm and self-love. Her earlier years as a ballerina and her love of dance inspire both her Yoga and Booty Barre classes accessible for all fitness levels.
- Alysha Sladden
Check out what our community are saying
Thank you, Alysha the yoga session just the unwind and reconnect I need today 🤩
Absolutely loved this meditation! Struggled to keep my mind empty and to get to 10, look forward to challenging myself to go further up next time through. So relaxing!
This meditation was so good Georgie! I did this one at the end of my day, and I could have just fallen asleep right there and then. Your words are uplifting and soothing. Loving the challenge. Many thanks.